What You'll Get

The body requires REAL FOOD for growth and restoration. The cleanse is LIVE which means you'll be joined by others and led by a Coach. Each week you'll be equipped with nutritious and delicious recipes that the whole family can enjoy and more!

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21 Day Meal Plan


Including flavorful plant-based recipes for every meal of the day.



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Comprehensive Cleanse & Meal Prep Guidebook


Take the guesswork out of how to go about cleansing. Be fully guided each step of the way with a guide that addresses frequently asked questions & what to expect.


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Daily Movement & Meditation Exercises


Cleanse the mind and spirit with guided audio meditations and video stretches assigned daily to help promote healthy digestion, reflection and clarity.

Baked Red Lentil Falafel Salad

Berry Dessert

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Weekly Motivation Videos


Receive motivating video messages from your FIT & NU™ NUtrition Coach reminding you of your "Why" and encouraging you to push through the challenging moments.


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Weekly Grocery Store Lists


Easily access auto-generated grocery store lists that match your customized weekly meal plan and the number of people you're serving.


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Free Subscription to MealPlan Ninja


Take full advantage of the emerging Meal Prep platform that simplifies meal planning and is the new home to all Whole21 Empowered recipes.


Is Your Mouth Watering Yet?

Asian Tacos

Curried Vegetable Chickpea Stew

Raw Thai Citrus Crunch Salad

Green Smoothie Bowl

Kale Chips

Loaded Sweet Potato

A Nutritious & Delicious Lifestyle Awaits

Pre-registration is Open!

Cleanse enrollment closes Friday, January 3, 2020.



The LIVE guided cleanse start date is Monday, January 6th

The Live Experience


Studies show that it only takes 21 days to form a new habit. Well, did you know in 21 days you can reset your body and mind to its optimal wellness too?


If you suffer from weight-gain, chronic inflammation, bloating, digestive problems, hormone imbalances, insomnia, have unwanted belly fat, stress, nutrient deficiencies, limited energy, and/or constant brain fog, the Whole21 Empowered Cleanse is just what your body ordered.


FIT & NU™ has designed a 21 day detoxification, anti-inflammatory and hormone balance cleanse that promotes building your whole self back up with whole plant-based foodsmovement and meditation.



The human body requires food for growth, physical activity for proper functioning, and meditation for mental wellness. All of these things make us WHOLE.


Are you ready to be WHOLE again? Start here with what you may experience.

Supercharge Your Health


Why get sick when you can stay well? Doctor's estimate at least 60% of chronic disease cases (like Diabetes Type 2, hypertension or even insomnia) could be avoided entirely. Over the next 21 days you will flood your body with immune boosting nutrients naturally found in whole plant foods, perfectly designed by nature to keep you well.


Strip Away Unwanted Pounds


Toxins are stored in our fat cells. If losing weight is your desire, releasing waste is equivalent to releasing weight. Now, if you are already at a healthy weight and desire to maintain, your body knows how to release toxins while maintaining your healthy weight.


Finding the Problem


Like a car, our bodies have special signals to warn us if something is not functioning correctly. Often times we receive these signals so much that we become immune to them and simply ignore them. By eliminating foods most commonly associated with food intolerance (i.e. dairy products, grains that contain gluten, and foods that cause intestinal gas buildup, such as processed meat) you can identify the source to those problem signals and truly improve your quality of life.


Eliminate the Toxins Within


By supporting the body in the removal of free radicals, heavy metals and other toxins, you will help to improve the appearance of your skin. After your cleanse, your body will have better digestive and lymphatic function. Both of these are key to a strong and balanced immune system. A balanced immune system is the key to life.

IMPORTANT: Please DO NOT conduct the WHOLE 21 Cleanse if you:

 • Are pregnant or nursing • Are under the age of 18

If you have a medical condition, please consult your physician prior to starting this program. This cleanse is not intended to diagnose, treat, cure or prevent any disease.


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